Went for my first run/jog after having surgery today. 4.66km. I didn't time it, just wanted to see how I would go without any pressure. I had to slow down quite a lot because my stomach was hurting a little. But overall I'm pleased. It's better than nothing and hey, I'll take what I can get.
I am always amazed at how much better I feel after some exercise. I was being a grumpy bum, but after being outside for less than an hour the frustration dissipated. Yay for endorphins!
I am always amazed at how much better I feel after some exercise. I was being a grumpy bum, but after being outside for less than an hour the frustration dissipated. Yay for endorphins!
No comments:
Post a Comment