Tuesday, 19 August 2014

First Run After Surgery

Went for my first run/jog after having surgery today. 4.66km. I didn't time it, just wanted to see how I would go without any pressure. I had to slow down quite a lot because my stomach was hurting a little. But overall I'm pleased. It's better than nothing and hey, I'll take what I can get.

I am always amazed at how much better I feel after some exercise. I was being a grumpy bum, but after being outside for less than an hour the frustration dissipated. Yay for endorphins! 

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